Learn how to use writing to heal your way backwards. We’ll examine generational trauma through our words and community sharing.

Learn how to access ‘Self energy’ - the essence of yourself separate from your wounds. We’ll dialogue journal + create space for deep partner work.

Prompts the find, ignite and rediscover self-love. A special ceremony will commence at the end of this call.

An hour of connection with our write to heal fam! No agenda, just curiosity + love.

Through journal prompts + community sharing, we’ll explore the masculine + feminine polarities within each member.

60 minute bonus call with healing journal prompts, meditations + community sharing.

Through the foundations of buddhist psychology and IFS, we'll use writing to explore attachments and the implications of them. You'll leave this workshop understanding the connection between mindfulness, IFS and your body.

"No child left behind." Through journaling + visualization, we'll access your inner-children. You'll give them a voice + use their wisdom to set intentions for the new year.